What is Magnesium L Threonate?
Magnesium L-Threonate is a natural nutritional supplement containing the L-Threonate form of magnesium that can be used to normalize Mg levels in the body with neuroprotective and nootropic effects. Therefore, it can significantly improve memory, learning, and cognition.
According to Wikipedia, Magnesium is a mineral that helps our body stay healthy. It is crucial for many functions in the body, which closely relates to energy metabolism and protein synthesis. It also contributes to elevating brain function, bone health, heart, and muscle activity.
Magnesium forms available
There are many magnesium salt forms, for instance, magnesium sulfate, magnesium citrate, magnesium oxide, magnesium glycinate, and magnesium ascorbyl phosphate, Etc.
However, in one of the research papers published in 2010, MIT （Massachusetts Institute of Technology)researchers found Magnesium l Threonate was the only magnesium form that could go through the blood-brain barrier. It results in its unique absorption comparing with other magnesium salts.
Foods rich in Magnesium
Magnesium ranks the fourth spot in the vital minerals of the body (after sodium, potassium, calcium). Magnesium supplement links to many benefits, including better blood sugar regulation, improved sleep, relief from constipation. It is found naturally in foods like nuts, leafy green vegetables, and milk products.
Some magnesium-rich foods as below:
- Kidney beans
- Peanut butter
- Potato with skin
- Whole grain bread
- Black beans
- Brown rice
- Shredded Wheat
- Soy milk
Magnesium is crucial for various functions in the body and plays a significant role in our overall health.
Magnesium deficiency seems not to happen due to low dietary intake in healthy people. However, it is common under some certain health conditions, such as chronic alcoholism. Some medications can also reduce your magnesium levels.
Magnesium deficiency, usually called hypomagnesemia, is an often-neglected health problem.
Magnesium deficiency co
- Common symptoms usually react
- as nausea
- loss of appetite, fatigue
Magnesium VS Magnesium L Threonate
Most metals including in magnesium are cations or charged ions which are very unstable. Meanwhile, it’s hard for the body to absorb independent magnesium. Overall, magnesium supplements mostly are chelates that combine magnesium with other anions substances in the market.
Magnesium L-Threonate is a stable form with the magnesium cation linking to the L Threanoic acid (a metabolite of VitaminC) anion. Some investigations indicate that L-Threonate can enhance mineral uptake greatly. In general, Magnesium L Threonate is the best magnesium supplement with excellent stability and easily absorbency.
In recent years, more and more brands try to supply the best Magnesium l Threonate supplement.
Mechanism of Action of Magnesium L Threonate
What is the essential difference between Magnesium Threonate and other magnesium forms? Usually, there is an inner membrane called endothelial cells in the human body’s blood vessels. There is a “void” between these cells, allowing substances in the blood to enter the cell in most parts of the body.
Nevertheless, when it comes to the brain, there is not any lacuna. Very few substances can pass through, even most medications are confining, but Magnesium Threonate can go through the barrier and affect the brain with its distinct penetrability. Taking Magnesium L-Threonate can increase the absorption of magnesium by 15%, much higher than other supplements.
Besides, as we mentioned above, because of the penetrating power, MIT scientists found Magnesium Threonate could improve both the plasticity and activity of our brains’ synapses. It makes neurons communicate much more effectively. It is seen visibly within the hippocampus, an area of the brain that’s responsible for memory. It’s believed that this effect is due to increasing cerebrospinal fluid of the brain.
Magnesium L Threonate benefits
Magnesium l threonate for brain health
There have been some discussions based on Magnesium L-Threonate vs. Magnesium Sulfate, both of these compounds can increase the memory. However, Magnesium L-Threonate tends to be safer.
Magnesium l threonate can improve nerve functioning while boosting mental energy. Then it leads to a better ability to learn and create new neural pathways. Magnesium threonate also can reduce anxiety, symptoms of depression and sleep disturbances. The supplement is commonly used to promote relaxation, calm the mind and has been found effective for mild to moderate depression in adults.
Magnesium l threonate for preventing hair loss
There are two potential reasons result in hair loss. One is an imbalance of excess calcium with magnesium. The other is poor nutrition and circulation on the top of the head. It will lead to poor hair growth and condition, whereas an increase in blood flow to this area may enhance hair growth. Magnesium l threonate get both two sides ability, Magnesium works as the mineral balance, L threonate pass through the blood brain barrier to boost the blood circulation.
Magnesium l thronate for bone health
Magnesium and calcium deficiency lead to conditions as osteoarthritis.
Magnesium needs to be in a proper balance with calcium to maintain healthy bone density and bone health as we age.
Limited clinical trials have found that it may prevent and possibly reverse osteoporosis if people take daily magnesium l threonate over long periods. Reportedly, women who supplemented their diets with magnesium threonate over 2 years had fewer fractures and a decreased rate of bone loss.
Magnesium L-Threonate for good heart
Research has discovered that people with a higher intake of magnesium l threonate have a lower risk of heart disease. Clinical trials have revealed that the higher your blood levels of magnesium, the lower your risks of coronary artery calcification. Additionally, it has been approved that higher levels of magnesium can lower levels of the inflammatory marker, C-reactive protein, which is associated with heart problems.
Magnesium L threonate side effects
The reported side effects of magnesium l-threonate are headaches, drowsiness, blood pressure, severe brain fog, an irregular heartbeat or a feeling of increased blood flow to the head.
Another side effect of magnesium supplements, in general, is digestive upset.
Magnesium l threonate supplements should be avoided if you have issues with your kidneys. Because too much magnesium will overwhelm your kidneys.
Magnesium L Threonate daily dosage
Is magnesium l threonate a safe supplement?
Definitely, it is. We just need to follow the recommended dietary safe daily dosage.
Adult men 400-420mg/day
Adult women 310-320 mg/ day.
Where to buy magnesium l threonate powder?
At Cima Science Co.LTD, both l threonate magnesium bulk powder 98% and magnesium l thronate capsules are available.